Yoga poses for health & beauty

Everyone is looking these days to maintain a healthy body with a radiant skin. But in busy lives of ours it’s not possible to sometimes take time for certain things. However health is something which cannot be taken for a toss and so is the overall beauty. Who would not like to get attractive and glowing skin? At least by now, you must have already tried variety of creams and cosmetics from the market. Even then you find that result might not be satisfactory. But, Yoga can help you get a glowing skin tone. This helps boosting metabolism in your body.

One of the reasons behind dull and unattractive skin is lack of blood circulation in a proper way. Yoga can help you get a wonderful blood circulation which in turn provides glowing skin tone.

Yoga is not only meant for the health part of it, but it also provides immense beauty benefits. There are several poses in yoga and each hold a different meaning for your health. Regular practice of these can help rid the skin of toxins and restore it to its healthiest version. Yoga poses for glowing skin comes under the beauty poses.

Let us find out some of such yoga poses in this blog for health & beauty

sarvangasna
  •   Sarvangasana– Also known as the shoulder stand, Sarvangasana is a pose where you hold your entire body straight upright with your legs  up and toes pointing. Practicing this pose for 3 to 5 minutes every day works as an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.
halasana
  • Halasana  – It is also known as the Plow pose, this is a pose meant for rejuvenation towards the mind and body.  This asana helps to improve your digestive process that is essential for glowing and healthy skin. It helps in reducing both belly fat & body fat and boosts the metabolism. As more blood flows to face, the face dazzles and remains young.
shishuasana

Shishuasana (or Child Pose)- This yoga posture is known to provide instant relief from severe stress and anxiety – which are the two major enemies of healthy, glowing skin. Also, this pose helps in improving  blood circulation in facial muscles, thereby contributing to a glowing skin.

dhaurasana

Dhaurasana If you are looking forward for a super smooth and glowing skin, try the amazing dhanurasana. This yoga position not only regulates oxygen supply to the entire body but also instantly revitalizes skin cells. The process of detoxification will be quite easy by using this particular Yoga pose. This is the way you can get enhanced complexion in an easy and effective way.

matysasana
  • Matsyasana -It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. Through this asana one is able to get  a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.

 

Read more:- https://www.stylegods.com/beauty-tips/