It is a widely agreed-upon fact that there is nothing quite as mesmerising as thick, lustrous, shiny locks of solid and healthy hair. Good hair is not only aesthetically pleasing but also translates to better self-regard. And that being so, it naturally is also something we all desire and wish for.
However, in today’s age of uncontrolled pollution and unhealthy lifestyles, including consuming copious amounts of junk food, it is becoming increasingly difficult for your hair to get all the proper nutrients that are crucial for its nourishment and growth. As a result, breakage, thinning, and various other hair related problems have increased, and questions like ‘how to stop this and make my hair grow stronger?’ are plaguing everyone’s minds.
Well, the answer is simple. When so many factors are drawing life and shine out of your hair, you need to make sure that it receives the right amounts of nutrients it needs. Rigorous external care like oiling, shampooing and deep conditioning might help, but not as much as strengthening from the inside will. So, Hair Vitamins are the answer you’re looking into.
Here are some essential Hair Vitamins and nutrients that you should increase the intake of as they have proven to be beneficial in boosting hair growth:
- Vitamin A– Vitamin A, also known as retinol, is responsible for cell growth in our body. Therefore, hair is the fastest growing tissue and benefits a great deal from its intake in the right amount. Vitamin A also facilitates sebum secretion, which keeps the scalp moisturised and prevents hair breakage. Cod liver oil, sweet potatoes, carrots, milk, and eggs are rich sources.
- Vitamin C– The antioxidant and collagen-production-boosting properties of Vitamin C protect your hair from harmful radicals present in the environment. Not only that, but Vitamin C also helps absorb minerals and iron from the bloodstream, which ensure steady hair growth. Citruses like oranges, lemons and other fruits like strawberries, guava are excellent sources. You can also find supplements in the market like Traya’s Hair Vitamins capsules with as much as 16mcg of Vitamin C in them.
- Vitamin D- Vitamin D stimulates new follicle creation, which increases hair density and volume. Its deficiency has been associated with Alopecia that can cause severe damage to your hair. Let your body absorb just a few minutes of morning sunlight, and consuming vitamin D rich foods like fish, milk, eggs will make sure your body does not run short of this vital nutrient.
- Biotin- Among some essential Hair Vitamins, Vitamin B7 or biotin is in charge of absorbing proteins like amino acids from the blood. It promotes hair growth and protects and repairs it from damage caused by pollution and styling. Eggs, seeds, nuts, mushrooms and bananas are some rich sources of biotin.
Hair, whether we like it or not, is that part of our body whose strength, health and looks have a direct impact on our mental well-being. Where nourished and elegant hair can boost your self-confidence from a 0 to a 10 in an instant and help you have a positive attitude towards yourself and others. As well as thin, wiry, unhealthy hair, on the other hand, can lead to self-image issues and increased feelings of shame and anxiety. So to enjoy the benefits of the former, increasing multivitamins intake through organic foods or Hair Vitamins supplements is the way to go.