Unlike a western-style kitchen where you’ll get an abundance of bread and cheese. Indian homes are much looked up for their kitchen space where thousands of recipes get cooked and cherished for better memories. Nevertheless, with the ailing scenario which has got crippled by COVID-19. Preparing dishes that are a bit spicy. And, that can help to boost immunity is the best thing one needs to do now. So, just enter your kitchen and hunt down immunity booster herbs that you generally use to add flavor to your dish. There is no rocket science so you don’t need to rush to the supermarket at once. You just need to look around in your kitchen and it is already present just in front of you.
Immunity Booster Indian Spices for 2021
Yes, this is one of the best superfoods that one loves to include in his or her food. Be it dal tadka or international food that tastes savory with rice and noodles. Being in our top-most immunity booster herbs list, garlic (lehsun) is a storehouse of health benefits. Other than, adding a culinary taste to the supper. Garlic supports people with a variety of medical ailments. This deals with high and low blood pressures, high cholesterol, cancer, fibrosis, and more. Additionally, being one of the immunity booster Indian spices– garlic helps to lower serum glucose, total cholesterol urea, uric acid, AST, and ALT levels.
So, even if you have Sativik Bhojan or food which doesn’t have onion or garlic. It is better to increase the amount of garlic in your food on non-festival days.
Haldi or turmeric has a complete bag full of benefits for a beautiful living. Being scientifically called Curcuma Domestica, contains lipopolysaccharide, a substance with antibacterial, antifungal properties. As it is the most important domestic and kitchen-oriented product in every Indian home. This bright yellow spice is a superlative immunity booster herb. This comes from a plant called Curcuma longa which is a rhizomatous herbaceous perennial plant.
Being a famous immunity booster of Indian spices. Turmeric is must choose spice in Indian homes for enumerable curries, pulses, snacks, and even deserts (including milk as well).
Being medically laden, turmeric is the main compound that has immunity-boosting potential. It is also said compound activates white blood cells in the body. This also enhances antibodies responses.
Giloy is one of the immunity booster herbs that acts as a main ayurvedic medicine in the modern age. With the surge in the covid-19 cases all around the globe, and encryption in the news channels for its benefits.
Giloy has been seen as a ‘Sanjeevni” for the nation to consume and stay away from the pandemic. Additionally, it helps to remove toxins from the body, purifies the blood, and fight disease-causing germs. Being immunity booster herbs in Ayurveda. It contains anti-oxidant properties that improve health, amplify immunity and digestion.
For better results, you can mix 15-30 ml of Giloy juice in a glass of water and consume it on an empty stomach in the morning. Yup, this helps. Just try it out!
Being an antimicrobial, anti-inflammatory, and antibiotic compound, Ginger is effective for sore throat, dispel nausea, intestinal gas. Due to its high antioxidants, content ginger can enhance the immune response system. You can have ginger tea or ginger kadha so to amplify immunity booster herbs in your diet. Interestingly coming straight from the Indian kitchen, you can also add chopped ginger while preparing a meal.
Tulsi or holy basil is one of the most auspicious plants in every Indian home. Being one of the immunity booster herbs, tulsi leaves extract increases white blood cells with the goodness of healing effect in the immunity system in the body. With the already scaled medicinal purpose, tulsi or Ocimum Sanctum is used for a respiratory ailment like cold, sore throat, cough, asthma. This is also counted among the immunity booster herbs in Ayurveda which stimulates energies in the body, amplifies circulation. Also, it deals with skin diseases and ulcers.
If you are searching for things that are laden with antioxidants and Omega-3 fatty acids. Chia seeds are good to go for your immunity. Being counted among the immunity booster herbs. Chia seeds help to reduce inflammation and also regulates inflammatory responses in the body. You can even enjoy chia seed pudding to encourage intake.
Being laden with antioxidants content. Chia seeds are high in quality protein, which invites the lesser risk of heart diseases, a healthy option to start the day.
While counting upon the immunity booster herbs in Ayurveda, Chia seeds mean ‘strength’ in the Mayan language, and these small seeds are blessed with enumerable benefits. To count upon the best of chia seeds, let’s include the benefits of this herb.
- Diabetes treatment
- Improves skin health and fight age-problems
- Helps with weight loss and improves digestion
- Amplifies bone strength
- Fight cancer
Adding nuts and seeds amplify the richness of the breakfast. So, it’s a better choice to give a good start. Sunflower seeds are one of the immunity booster herbs, that is loaded with high-quality nutrients. Additionally, it also helps to fight the ailments that deal with reducing inflammation, heart diseases, and type 2 diabetes.
Other than being an immunity booster Indian spices, sunflower seeds are also considered immunity booster herbs that are high in vitamin E, zinc, and selenium. These nutrients are prone to protect your body’s cells against free radical damage. This further includes reducing the risk of developing chronic diseases and boost immunity.
Famously called Indian gooseberry, Amla has a deep-rooted history as an immunity booster herb in Ayurveda. Being the richest source of Vitamin C, it caters to improving overall immunity. Amla is a cool option, especially in summers. Being a natural option to remove excess heat from the body, Amla helps to keep the gastrointestinal tract healthy and safe. Keeping heed of the immunity booster herbs, Amla is said to stimulate the re-growth of red blood cells.
For easy consumption, you can have amla in powder form, tablet, and syrup form. As the best example, Chyawanprash is a well-known ayurvedic medicine. This is prescribed to reduce mental illness, physical fatigue and of course boost immunity.
Being one of the most prevalent Indian spices, Dalchini or cinnamon, is a must-go-to immunity booster herb in Ayurveda too. By grabbing an important place for Indian preparation, cinnamon is best included in curries and India’s native spice Garam Masala. Other than fulfilling the culinary requirements, cinnamon has an abundance of medicinal properties. It fights inflammation, ward of infection, heal damages tissues.
Just like amla, mulethi or licorice is the best immunity booster herb. Since childhood, we have been told to have mulethi if we are suffering from colds and coughs. The same remedy stands following again to keep away from covid crises. Being sweet, it’s slimy as you chew to get the medicinal juices out from the twig. Thus it says to treat Vata disorder.
Additionally, it is said that the roots of the mulethi are powdered and then mixed with honey and ghee to improve immunity. This is also believed that this is a natural revitalizer and anti-aging agent.
So, here are the topmost immunity booster herbs which you need to keep handy from your kitchen. Well, staying safe and healthy is the need of the hour. So, other than trying out your favorite chatori foods like chaat, batasha, pav-bhaji, and more. Including a bit of immunity booster Indian spice, will only make you double sure to face the pandemic with courage as the world is opening up to the business.