Relaxing Therapy that makes you feel better and healthy
Our every day working life always seems to be stressful. Even if we have tons of vacations to plan and revel in that relaxation does not last more than 2 days. The hustle is real when fall comes around. But you don’t need to worry if you know the relaxing therapy that is yoga. You will be amazed to know instructors at Sky Ting Yoga in New York City, Krissy Jones and Chloe Kernaghan.
Start with your thighs and knees. Now sit back on your heels and fold forward, resting your belly on your thighs thoroughly. Then set your hands together and rest your forehead on your mat. Try to bring your glutes down to your heels. Now maintain hands interlocked and hit them toward the ceiling as far as you can. Without raising your head, Rock arms side to side.
Walk your hands out in front of you and push your hips up and back into Downward Dog. End it with your forehead resting on the cube. You can choose between the middle or maximum height.
Lean your mind into your hands, and bring all of your weight into your arms and mind. Afterwards lift your legs up to the ceiling, keeping them as straight as possible, and hold for as long as possible. Gently bring your legs back down to the floor, and slide back into child’s pose. Hold for 5 to 10 breaths.
Lift up, and transition onto your back. Bend your knees and place your feet flat on the ground. Lift your hips off the floor enough to slip a block. Stretch your legs up to the ceiling, keeping your toes flexed. Bring your arms out. Hold there for 3 minutes.