Reducing meat consumption is beneficial in many ways. Increasing your intake of veggies, lentils, nuts, fruits, beans, seeds, and whole grains while reducing your meat intake offers many health benefits. In addition, it has huge implications for the health of our planet. That said, here are the 7 major benefits of reducing your meat intake:
1. Keeps Your Heart Healthy
Heart disease is the number one cause of death in the US. Switching patients to a plant-based diet has been shown to prevent and reverse the progression of heart disease. According to research, eating meat is associated with obesity which in many cases causes metabolic and cardiovascular disorders. If you would like to find out more about eating for a healthy heart, check out this cardiologist’s guide to plant-based eating.
2. Saves You Money
Vegan and vegetarian meals are usually cheaper than meat especially because items such as lentils, rice, oats, and quinoa, which have a long shelf life and you can buy in bulk. Canned beans are healthy and affordable and are another option worth considering. If you are looking for some inspiration.
3. Reduces Greenhouse Gases
It is estimated that animal agriculture produces more greenhouse gases than the entire transportation industry. Therefore, reducing or eliminating meat consumption on the AI weight loss diet can help reduce greenhouse gases.
4. Reduces Animal Cruelty
Every year, millions of poultry and cattle are killed for meat. Most of the meat come from factory farms. When it comes to the right type of meat, ensure you choose products coming from animals that were ethically raised using grass and pastures.
5. Saves the Amazon from Destruction
The Amazon, the earth’s lungs, is being destroyed to grow feed crops for cattle and make space for grazing. Animal agriculture contributes to most of Amazon’s deforestation. Reducing meat intake or eliminating meat from your diet will, therefore, help you save the Amazon from destruction.
6. Will Help You Discover More Delicious Recipes
Plant-based diets and plant-based meats have become increasingly popular. There is no reason why meatless meals should not be interesting as there are many vegan, vegetarian, or pescatarian cookbooks available to inspire those who are switching to meatless meals. When you reduce your meat intake you will expand your food horizons and discover more delicious recipes.
7. You Will Be Making a Choice That Other Religions Around the World Have Already Embraced
Most of the religions in the world endorse a meatless diet in some form. For instance, Hinduism, Buddhism, and Jainism encourage vegetarianism among their followers.
As you can see, reducing or eliminating meat consumption is beneficial in many ways. It will help you feel better physically, mentally, and help the planet earth. If you are still on the journey of reducing or eliminating meat from your diet, take baby steps. What matters is that you start your journey. Eating meat with dinner or Meatless Mondays are the two great places to start this journey and get these and more benefits.